The Solution

As partners in a journey of discovery, we will explore your goals for therapy and the issues, struggles, and challenges that are causing you pain and turmoil. And we will find solutions. 

Being mentally healthy includes being responsible for our thoughts, actions, and behaviors. Since our feelings are an indicator (a warning light, a red flag) of our satisfied or unsatisfied inner needs, the solution comes when we are mindful of our needs on a continual basis and we find ways to meet them.

You do not need a therapist to be mentally healthy. However, just as a serious cyclist seeks mentors or coaches for guidance and support to achieve their goals, a therapist can provide the necessary guidance, support and tools to help you become mentally healthier and achieve your goals.