Bill of Rights from ACA (Adult Children of Alcoholics)
My life has choices beyond mere survival.
I have the right to say no to anything when I feel I am not ready or feel unsafe.
My life is not motivated by fear.
I have a right to all my feelings.
I am not always guilty.
I have the right to make mistakes.
There is no need to smile when I cry.
I have the right to end conversations with people when I feel put down or humiliated.
I can be emotionally healthier than those around me.
It is okay to be relaxed, playful, and frivolous.
I have the right to change and grow.
It is important to set limits and be selfish.
I can be angry at someone I love.
It is important to take care of myself.